The annual 30-Day Challenge is here again! It is said that it takes 30 Days to create a healthy habit. In the month of April, we challenge you to take part in creating a healthier and happier life! This year our theme is "Push Yourself and Love Yourself." If you participate you will get an excel spreadsheet with activities that you can do throughout the day for example work out in the gym for at least 20 minutes, help a stranger, sleep for more than 7-8 hours, etc. To complete the activity, you would need to do at least 10 positive activities per day, which would bring you to 300 points by the end of the month. In the course of a month, you would be doing at least 300 wellness activities!
By participating you will also be automatically entered in a raffle where you can earn prizes such as water bottles, lunch boxes, cool socks, chia seeds, etc. Everyone will also be receiving a free T-shirt!
Sign up through the link below:
http://ift.tt/2nbRq4x
from Finalsite Academy News http://ift.tt/2mKu42V
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