March 16-17 Mid-March Mindfulness Week. The counselors, along with various community members are offering a variety of mindfulness activities. Whether you have experience or are new to mindfulness, you are welcomed to attend any of the events.
Thursday, March 16, 6:30am-7:20am, Pilates w Mrs. Blohm, dome second floor dance studio
- Stretch your body and strengthen your core while focusing your mind and breath on this whole body workout. All levels welcome. Bring a mat.
Thursday, March 16, 11:45am-12:15pm, Yoga w Ms. Hua, room across from the Middle School office (behind faculty lounge)
- MS and HS students, take a 25-30 mid-day mindful break with yoga. All levels welcome. If you are new to yoga, this is a great introduction. Don't forget to bring a towel.
Thursday, March 16, lunch hour, gratitude journaling in the library
- Research shows that the simple act of writing things down in which you are grateful, helps you not only be happier but sleep better and experience less symptoms of illness. Join us during lunch time to write about what you are grateful for. Paper and writing utensils will be provided.
Friday, March 17, 3:45pm-4:30pm-Yoga w Mrs. Northcott, Black Box
- End the week with mindful movements. All levels welcome, from beginner to expert. Bring a mat if you have one, if you don't, we have one for you. ***Limited to 22 participants. Please sign up with Mrs. Northcott.
from Finalsite Academy News http://ift.tt/2nGlyls
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